Reformer pilates · Brighton seafront
Strong,
slowly.
Small reformer classes two minutes from the beach. Twelve people, one teacher and enough time to do every exercise properly.
Next class · Today
18:30 Reformer Flow
With Tom · 50 minutes · 2 spots left
Intro offer · 3 classes for £45
Reformer
Tower
Mat
Jumpboard
Prenatal
Twelve per class
01 · This week
This week at Tide
Mon
07:00
Reformer Foundations
Ama Osei
50 min
3 left
12:30
Mat
Freya Lund
45 min
8 left
18:30
Reformer Flow
Tom Hale
50 min
Waitlist
Tue
07:00
Jumpboard
Tom Hale
45 min
2 left
10:00
Prenatal Reformer
Lucía Marín
50 min
4 left
19:00
Tower
Ama Osei
50 min
1 left
Wed
07:00
Reformer Flow
Ama Osei
50 min
Waitlist
12:30
Mat
Freya Lund
45 min
6 left
18:30
Reformer Foundations
Tom Hale
50 min
5 left
Thu
07:00
Tower
Ama Osei
50 min
2 left
10:00
Prenatal Reformer
Lucía Marín
50 min
3 left
19:00
Reformer Flow
Freya Lund
50 min
Waitlist
Fri
07:00
Jumpboard
Tom Hale
45 min
4 left
12:30
Reformer Foundations
Lucía Marín
50 min
6 left
Sat
09:00
Reformer Flow
Freya Lund
50 min
Waitlist
10:30
Mat
Freya Lund
45 min
10 left
Sun
10:00
Reformer Foundations
Lucía Marín
50 min
7 left
02 · The classes
Six ways in
01
50 min · Beginners
The springs, the straps and the basic order, taught slowly. Most people take four of these before moving on.
02
50 min · Intermediate
The full reformer repertoire at a steady tempo, with fewer stops and more transitions.
03
50 min · Intermediate
Push-through bar, roll-downs and hanging work on the tower. Brilliant for backs and shoulders.
04
45 min · All levels
The classical mat order with small props. No machines, so it is the cheapest way to start.
05
45 min · Intermediate
Pilates with cardio built in: low-impact jumping on the reformer between strength blocks.
06
50 min · Pregnancy
From the second trimester. Breath, pelvic floor and the muscles that carry a growing weight.
03 · Teachers
Four teachers, one method
Ama Osei
Reformer and tower
Clear cues, a slow tempo and a lot of attention on how your ribs and pelvis move.
Privates from £70
Privates open
Freya Lund
Classical mat
Thirty minutes of mat with Freya is harder than most hour-long classes, and somehow calmer.
Privates from £75
Waitlist
Lucía Marín
Prenatal and postnatal
Pilates through pregnancy and the year after, with a lot of breathing and no pressure.
Privates from £65
Privates open
Tom Hale
Strength and jumpboard
For runners, climbers and anyone who wants pilates that leaves them out of breath.
Privates from £65
Privates full
04 · Pricing
New here? Three classes for £45.
Intro pack
£45
3 classes in your first month
Any class, any teacher
Free mat class on your first Saturday
Grip socks included
Ten pack
£165
£16.50 a class, valid 4 months
Share it with one friend
Book two weeks ahead
Freeze for 30 days
Unlimited
£139
per month, cancel any time
Every class, every day
Book three weeks ahead
15% off workshops
05 · Workshops
One Saturday a month, we go deeper
£40
Saturday 15 November, 13:00 to 15:30
Pilates for runners
Hips, ankles and the long muscles at the back of the leg. Bring your trainers and your worst running habit.
With Tom Hale
·
2.5 hours
£35
Saturday 29 November, 14:00 to 16:00
Breath and the pelvic floor
A calm, practical afternoon on breathing and the pelvic floor, for any body and any stage of life.
With Lucía Marín
·
2 hours
£85
Sunday 7 December, 11:00 to 16:00
Teacher training taster
A day inside our spring teacher training: how we cue, how we spot and how a classical class is built.
With Freya Lund
·
5 hours
06 · Visit
9 Marine Parade
Brighton BN2 1TL. First floor above the bike shop, two minutes from the pier. Showers, lockers and towels are free.
Mon to Fri
06:45 to 20:30
Saturday
08:30 to 14:00
Sunday
09:30 to 12:00