Classical mat

Waitlist

Freya Lund

Thirty minutes of mat with Freya is harder than most hour-long classes, and somehow calmer.

Freya Lund in front of a deep blue backdrop
Mermaid stretch on a mat
Plank on mats in a group class
Rolling down on mats, black and white

Teaching for

14 years

Private session

£75

Duet session

£50 each

Instagram

@freya.mat

About

Freya grew up in Aarhus, danced for ten years, and found pilates the way most dancers do: through a bad knee. She teaches the classical mat order and still runs it from memory.

How she teaches

Flowing, exact and a little strict. She will move your foot two centimetres and it will change everything. Her Saturday Flow is the first class on the timetable to fill.

Her privates book up months ahead. Join the waitlist and she will message you when a regular slot opens.

Teaching hours

Mon

12:00 to 14:00

Tue

Off

Wed

12:00 to 14:00

Thu

18:00 to 20:30

Fri

Off

Sat

09:00 to 12:00

Sun

Off

Timetable updates

New classes and workshop dates in your inbox, once a month.

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A reformer pilates studio on Marine Parade, Brighton. Twelve reformers and four teachers since 2019.

Studio

9 Marine Parade, Brighton BN2 1TL

Hours

Mon to Fri, 06:45 to 20:30

Sat, 08:30 to 14:00

Sun, 09:30 to 12:00

© 2026 Tide Pilates

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