New to Tide
Book your intro.
01
Pick a first class
Reformer Foundations or Mat. We hold a reformer for you once the form is in.
02
Come fifteen minutes early
We show you the lockers, fit your grip socks and set your springs with you.
03
Two more in a month
Your pack has three classes. Use them in any order, with any teacher.
Before you come
What to expect
Send the form and we will reply the same day with a time. Nothing is charged until you confirm.
Bring
Comfortable clothes that are not too loose, and grip socks. We sell them at the desk for £8.
Arrive
Fifteen minutes early for your first class. After that, five minutes is plenty.
Injuries
Tell us in the form. Most things can be adapted, and if not, a private is the best start.
Pregnancy
Welcome from the second trimester in Prenatal Reformer. Check with your midwife first.
Cancelling
Up to twelve hours before and the class goes back into your pack.