Ama Osei

Ama trained in London on the classical reformer and tower, then spent four years teaching physios how to bring pilates into rehab. She opened Tide in 2019 with two reformers and a borrowed sound system.

How she teaches

Fewer exercises, more attention. Expect to repeat the same movement until it feels easy, then do it slower. Her early classes are the quietest hour in the building.

Privates with Ama are good for a first start after an injury, or for anyone who wants to understand what their body is doing before joining a group.